Training & League

Our training teaches discipline, teamwork, integrity, and leadership. Children will learn how to celebrate their wins and learn from their losses. Our training will implement youth advancement in basketball and discipline in character. Our league and training techniques aim to create positive reinforcement habits adaptable throughout a child’s life. Our coaches are driven by passion and dedicated to youth development.

We offer classes for every level, ages 4-13 years of age. Trainings are held every Saturday before game times. Children are encouraged to execute their training techniques and basketball fundamentals during game times. Our coaches are equipped with training manuals for each age group, therefore every child receives the adequate training for basketball advancement and development within every session.


Little Shooters

Ages 4-5 years old

10:00 – 10:50am

Introduction to basketball. The structure will be based on repetition so the game of basketball becomes easier. Eye and hand coordination will be the focus for developing young basketball players. Little Shooters’ focus area will include:

  1. Floor coordination and the lines of the floor

  2. Proper passing & dribbling techniques

  3. Develop Confidence in shooting through repetition

  4. The importance of defense ( basic defensive stance)

  5. The importance of rebounding

Young Ballers

Ages 6-7

11:00 – 11:50am

Coaches will pay attention to players development. We aim to continue to grow and maximize Young Ballers’ potential from prior levels of training. Young Ballers’s focus areas will include:

  1. Timed dribbling drills, incorporating dribbling with both hands.

  2. Bounce and chest passing.

  3. Man to man defense techniques. Proper stance, defensive slide

  4. Proper shooting & layup form development.

  5.  Basic cuts to get open.

  6. Boxing out for Rebounds

Junior Jumpers

Ages 8-10

12:00 – 1:20pm

Coaches will heighten motor skills and teach the importance of timing, positioning and spacing. In addition, help players understand the concepts while playing the game in real time. Junior Jumpers’s focus areas will include:

  1. Passing off the dribble. Back up dribbling

  2. Timed dribbling through cones, crossover through the legs dribbling

  3. Jump shot positioning, timed jump shot and positioning

  4. The importance of Pick & Rolls.

  5. Defensive pressure on the ball

Rising Stars

Ages 11-13


Introduction to advanced basketball skill training and techniques. Players will learn how to incorporate decision making techniques during basketball games. Rising Stars’ focus areas will include:

  1. Full court Dribbling skills, with full court defensive pressure.

  2.   Full court defensive press

  3. Two Ball Dribbling Drills

  4. Defensive Reaction & Conditioning Drills (Closing Out, boxing out)

  5. Form Shooting (finger Spacing and follow through)